10/5/2023 0 Comments Sas trainingPrecise instructions for how to mentally prepare can vary from person to person. Without mentally preparing yourself for what may very well be the most stressful events of your life, you may find that your efforts are wasted. For instance, recruits are expected to be able to navigate their way through vast stretches of wilderness with nothing more than a map and a compass even when completely exhausted. SAS selection and training requires your total concentration even during times of great physical exertion. Some recruits who are natural-born athletes still drop out of the selection process due to the mental stresses involved. Mentally prepare yourself for the rigors of training. A thorough regimen of strength training exercises balancing lower body, core, and upper muscle groups can help you achieve the level of strength you'll need. SAS candidates are expected to have the strength to carry heavy packs on long treks in the wilderness and to be lethal in combat, among many other responsibilities.
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